60 Min Vinyasa Flow: Breath and Ease

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This 60 min vinyasa flow will guide you through a seamless series of poses that flow with your breath. The sequence is designed to increase flexibility and strength, bringing a sense of ease and calm to your practice. Focused movement and intentional breathing help to cultivate a steady rhythm, allowing you to stay present. You’ll move fluidly between postures, building awareness and alignment while inviting both effort and ease into your 60 min vinyasa flow.

This session is ideal for those looking to refine their practice, boost energy, and experience the benefits of a dynamic yet calming yoga flow. Whether you're new to vinyasa or have been practicing for years, this 60 min vinyasa flow will provide a fulfilling and invigorating experience.

Time: 60 minutes
Level: All levels
Prop: Yoga mat (optional: blocks)

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction to the practice and schedule.
00:09 Instructions for setting up blocks.
00:33 Begin the practice with a reclined position and breathwork.
01:42 Guided breathwork.
02:45 Transitioning to floating bridges.
03:46 Moving into the tabletop pose.
03:55 Seated cat-cow.
04:39 Setting intentions for the practice.
05:25 Continuing with breathwork and intention setting.
06:05 Guided breathwork and practice intention.
06:27 Starting with leg lifts in a tabletop position.
07:05 Flowing through leg lifts with arm extension.
07:42 Transitioning to hovering knees in a tabletop position.
08:35 Continuing with hovering knees.
08:58 Concluding hovering knees and transitioning to downward-facing dog

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.