12-Min Kettlebell EMOM | Full-Body Strength & Conditioning Burn.
Автор: MWECHEZI
Загружено: 2025-11-24
Просмотров: 38
Short, sharp, and powerful — this 12-minute Kettlebell EMOM hits strength, cardio, and conditioning all in one.
A mix of squats, thrusters, and high knees will push your endurance, power, and control from start to finish.
WORKOUT STRUCTURE:
• Time: 12 Minutes
• Format: EMOM (Every Minute on the Minute)
• Focus: Strength, Conditioning, Endurance
• Equipment: Kettlebell + Bodyweight
EXERCISE FLOW:
1. 10 Kettlebell Goblet Squats
2. 12 High Knees (per leg or 24 total)
3. 8 Kettlebell Thrusters
(Rotate through all 3 movements = 4 full rounds in 12 minutes)
BENEFITS:
1. Builds total-body strength and endurance
2. Boosts cardiovascular conditioning
3. Combines strength and cardio in one fast-paced circuit
4. Perfect for home or gym workouts with minimal gear
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