3 Daily Habits Secretly Enlarging Your Prostate After 60 (Doctor Explains)

If you are over 60 and waking up at night to urinate, struggling with weak urine flow, or feeling like your bladder never fully empties, this video is for you.

In this in-depth educational video, Dr. Adriana Wells, board-certified urologist and men’s health specialist, explains three everyday habits that quietly contribute to prostate enlargement (BPH) — habits most men do without realizing the damage they cause over time.

These symptoms are often blamed on aging, but the truth is more complex. Daily behaviors like holding urine too long, ignoring constipation, and sitting for long periods can increase pressure, inflammation, and circulation problems in the prostate — leading to nighttime urination, urgency, and poor flow.

In this video, you’ll learn:

Why prostate symptoms are NOT just part of aging

How bladder pressure affects prostate size

The hidden link between constipation and prostate inflammation

Why sitting too much worsens urinary symptoms

What actually helps calm the prostate naturally

When medications help — and when they don’t

When prostate surgery is truly necessary (and when it’s not)

This video is designed specifically for men over 60, but it’s helpful for any man concerned about prostate health, BPH, or nighttime urination.

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