Stretching with hEDS/HSD

TLDR; Stretching is not automatically going to make you fall apart if you have connective tissue issues. But there are ways we can decrease feelings of "tightness" without overstretching our muscles.

Strong & Bendy program for decreasing pain and maximizing strength with joint hypermobility, now 50% off for EDS Awareness month!
https://linktr.ee/oxbowhealthwellness

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