Yoga flow for hEDS/HSD

Yoga flow for those with joint hypermobility like hEDS and HSD, and chronic pain. Intended to avoid over-stretching and down train an over-anxious nervous system. Feel free to listen to your own calming music while watching =)

Strong & Bendy program for decreasing pain and maximizing strength with joint hypermobility, now 50% off for EDS Awareness month!
https://linktr.ee/oxbowhealthwellness

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#eds #edser #heds #ehlersdanlos #ehlersdanlossyndrome #hsd #hypermobility #hypermobilityspectrumdisorder