Alaina Vince, PT, DPT, PCES
Advice for pelvic floor issues, improving pain/strength in those with joint hypermobility (hEDS/HSD).
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Improving Hip Pain with Posterior Mobilization
Using Menstrual Cups and Discs with Ehlers-Danlos Syndrome and Connective Tissue Disorders
Taping for Shoulder Joint Instability with hEDS and Joint Hypermobility
Posterior Tibialis Pain and Treatment
Stretching with hEDS/HSD
Addressing Stress Urinary Incontinence
How to Release Hip Muscle Obturator Internus When Having "Weird" Pelvic, Glute, Hip Pain
Managing Bladder Urgency and Urge Incontinence
Improve Core Activation and Lower Abs with the Pelvic Floor and the Breathing Diaphragm
Improve Generalized Back Pain with these Exercises
Improve Body Mechanics for Squats
Self Help Mobilization for First Rib Pain
Yoga flow for hEDS/HSD
Self Help for Lower Rib Pain for those with hEDS/HSD