Tone Core & Legs with This Fat Burning Move
Автор: Positively Ash
Загружено: 2025-03-08
Просмотров: 47
Start your complete health journey today with the only Fitness app designed for busy moms like us 👇🏻
https://www.fitinminutes.com
Welcome to Day 10 - The Squat Twist
Want to sculpt your legs & core while getting cardio in?
DAILY MAMA MOVE #10: The Squat Twist
This fat-burning movement combines a deep squat & rotational twist, engaging your core, legs, and balance while keeping your heart rate up.
In this video, you’ll learn:
✅ How to perform The Squat Twist with power
✅ Tips for getting the most out of your workout
✅ When to fit it into your day
Let’s twist our way to stronger, more energized movement!
P.S:Want even more quick workouts, plus nutrition tips, sleep hacks, and mindset tricks to live your best life? Check out the Fit In Minutes app and join 4,000 other moms creating strong, healthy bodies at home.
Start today 👇🏻
https://www.fitinminutes.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
