2DB Squat Yielding Isometric Hold
Автор: Nathane Jackson
Загружено: 2026-01-07
Просмотров: 6
Dumbbell Squat Yielding Isometric Hold
A controlled squat variation where you pause and hold near the bottom to build strength, positional awareness, and trunk control. Load can vary. The focus is on the method, not the implement.
Why this matters for golfers over 40
This drill helps you maintain strength and stability in deeper positions without excessive joint stress, while improving your ability to stay connected and controlled through the ground — both key for longevity and consistent ball striking.
Coaching cues
• Choose any loading option that fits the program (dumbbells, goblet, kettlebell, or barbell)
• Set your stance at roughly shoulder width with a slight toe flare
• Stack ribs over pelvis. Exhale gently to align the spine without losing height
• Squat to roughly 90 degrees and hold. Stay tall and breathe
• Drive through the floor to stand without overextending
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