How does menopause affect the pelvic floor?

During perimenopause and menopause, your pelvic floor muscles can be impacted and cause a number of symptoms and problems. So, this week, I take a look at what can happen to your pelvic floor muscles and what you can do to help your pelvic health during, and after menopause.

Chapters:
0:00 How does menopause affect the pelvic floor?
1:06 Menopause and your pelvic floor muscles
1:51 Symptoms and problems caused by weakened pelvic muscles
6:15 What can you do to help support your pelvic health during and after menopause?
09:45 When to consult your doctor?

Products mentioned:
Sea Buckthorn Oil for Vaginal Dryness - try your local health food store
Vaginal probiotic - If you are in the UK I recommend the brand Optibac https://www.optibacprobiotics.com/uk/...
Uva Ursi & Echinancea Complex for Cystitis & UTIs -https://www.avogel.co.uk/herbal-remed...

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for menopause?  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...