Menopause and 5 increased sensitivities you can experience

As oestrogen decreases during perimenopause and menopause, sensitivities can increase! This week, I take a look at areas that tend to be a bit more sensitive at this time and what you can do to help yourself if you experience any of these.

Chapters:
0:00 Menopause and 5 increased sensitivities you can experience
0:50 Food sensitivities
2:28 Smell sensitivity
4:46 Sensitive skin
6:28 Feeling extra sensitive emotionally
7:57 Sensitive bladder

Products mentioned:
Sea Buckthorn Oil: Find at your local health store or shop online
Confidence Essence: https://www.avogel.co.uk/jan-de-vries...
Emotional Essence: https://www.avogel.co.uk/jan-de-vries...

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for menopause?  

Want to read about this and get more menopause support and advice? Head over to my blog:
https://www.avogel.co.uk/health/menop...