3 unexpected ways you can feel in perimenopause and menopause

When it comes to perimenopause and menopause, your emotional well-being can take a big hit and make you experience feelings you have never had before.

This week I take a look at 3 unexpected feelings you can experience at this time, what causes you to feel this way, and what you can do to help yourself.

Chapters:
0:00 3 unexpected ways you can feel in perimenopause and menopause
0:50 Feeling bored or restless
4:37 Feeling pessimistic
6:41 Feeling guilty

Products mentioned in the video:
Phytoestrogen supplement - find online or ask in your local health food store
Hypericum - https://www.avogel.co.uk/herbal-remed...
Emotional Essence - https://www.avogel.co.uk/jan-de-vries...

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for menopause?  

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*