22-Minute Kettlebell Full Body Workout | Strength + Core + Flow
Автор: Misa Xavier
Загружено: 2025-07-15
Просмотров: 4119
This 22-minute full-body kettlebell workout is designed to build strength, core stability, and total-body conditioning — all in a dynamic 40-seconds work / 20-seconds rest format. Expect intentional movement repeats to challenge both sides and help you move with power and control.
💪 Whether you're training at home or in the gym, this flow-style workout hits every major muscle group while improving balance and mobility.
🔥 Workout Format:
• 40 sec work / 20 sec rest
• 22 total movements
• Strength, core, rotation, and control
• Balanced left-right structure
🛠️ Equipment:
• 1 kettlebell (light to moderate weight)... I'm using 8kg
• Optional mat or towel for floor work
🐶 Bonus: Our chill dog joins the workout too — because home training should feel good in every way.
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👋 Welcome to Move With Misa!
This channel brings you real, effective kettlebell workouts to help you feel strong, confident, and capable — right from home. Subscribe to join the movement and train with me every week!
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📌 #MoveWithMisa #KettlebellWorkout #FullBodyWorkout #HomeWorkout #KettlebellTraining #22MinuteWorkout #StrengthAndCore #KettlebellFlow #WomensFitness
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