24-Minute Single Kettlebell 🔥 SHRED | No Repeats | 45s Work / 30s Rest | Full Body Follow Along
Автор: Misa Xavier
Загружено: 2025-08-10
Просмотров: 759
Get ready to sweat with this 45 seconds work / 30 seconds rest kettlebell follow-along workout!
We’ve packed 19 powerful moves into one session to target strength, endurance, and cardio in under an hour. No fluff — just dynamic, kettlebell-focused exercises that will torch calories, build muscle, and boost your conditioning.
Whether you’re training at home or in the gym, follow along in real time and push yourself through every rep!
⏱ Format:
45 sec work
30 sec rest
19 total exercises
Full body workout
💪 Equipment Needed:
1 kettlebell (choose a weight that challenges you but allows good form)
🚀 Benefits:
Build total-body strength
Boost metabolism
Improve grip, stability, and mobility
Increase core and rotational power
👟 Let’s Move With Misa!
Subscribe for more follow-along kettlebell and functional training workouts: [Your Channel Link]
💬 Comment Below: Which exercise challenged you the most today?
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