🔥 20-Minute Dumbbell + Bodyweight Workout | No Repeat | Full Body Strength & Burn
Автор: Misa Xavier
Загружено: 2025-06-28
Просмотров: 3971
Grab your dumbbells and let’s go! This 20-minute NO REPEAT workout combines full-body strength training and fat-burning bodyweight moves to keep you moving and sweating, with zero repeats and maximum results.
✅ Using 10–20 lb dumbbells
✅ No repeat format (20 unique exercises)
✅ Bodyweight intervals for cardio and core
✅ Perfect for home, gym, or travel
Workout Format:
⏱ 45 seconds work / 15 seconds rest
💪 12 Dumbbell Exercises + 8 Bodyweight Intervals
🔥 All fitness levels welcome!
This workout targets your legs, arms, shoulders, core, and glutes — all in one efficient session. No fancy gear. No wasted time. Just real results.
👇 Drop a comment: Which move lit you up the most?
🔔 Subscribe for weekly dumbbell + bodyweight workouts!
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