25-Minute Full Body Kettlebell Workout | No Repeats | Dynamic & Functional Training
Автор: Misa Xavier
Загружено: 2025-05-11
Просмотров: 1522
25-minute full body kettlebell workout 💥 All standing, no repeats, and packed with dynamic, functional movements to build strength, boost cardio, and improve mobility using just one 20 lb kettlebell. Perfect for home or gym!
⏱ Workout Format:
25 movements
45 sec work / 15 sec rest
No repeats
All standing – no floor work!
🏋️♀️ Movements in order:
1. Swing
2. Goblet Squat
3. Clean (Right)
4. Clean (Left)
5. Figure 8
6. American Swing
7. Clean to Goblet Squat
8. Snatch (Right)
9. Snatch (Left)
10. Around the World to Shoulder
11. Lateral Swing
12. Thruster
13. High Row (Right)
14. High Row (Left)
15. Ballistic Row
16. Around the World to Squat
17. Overhead March (Right)
18. Overhead March (Left)
19. Lunge Chop (Right)
20. Lunge Chop (Left)
21. Around the World (Right)
22. Around the World (Left)
23. Clean to Push Press (Right)
24. Clean to Push Press (Left)
25. HALO
✅ Great for:
Total-body conditioning
Fat burn & muscle tone
Functional movement patterns
Efficient training with one kettlebell
💬 Drop a comment when you’re done and let me know your favorite move!
🔔 Don’t forget to like, subscribe, and turn on notifications for more powerful no-repeat workouts!
#kettlebellworkout #norepeatworkout #fullbodyworkout #homeworkout #functionaltraining #kettlebelltraining #hiitworkout #allstandingworkout
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