14-Minute Dumbbell SURGE Workout | Full Body Strength & Fat Burn (7 Moves, 2 Rounds)
Автор: Misa Xavier
Загружено: 2025-08-25
Просмотров: 319
Ready to feel the burn in just 14 minutes? 🔥 This Full Body Dumbbell SURGE Workout is designed to build strength, burn calories, and tone your entire body in under 15 minutes. With 7 powerful dumbbell movements, performed for 2 rounds at 45 seconds work / 15 seconds rest, you’ll push your limits and finish feeling accomplished.
💪 Perfect for busy schedules, fat loss, muscle endurance, and anyone looking to maximize results in minimal time. Grab a pair of dumbbells and let’s get to work!
⏱ Workout Format:
7 Dumbbell Movements
2 Rounds
45s Work / 15s Rest
Total Time: 14 Minutes
Benefits of this Workout:
✅ Full body strength & conditioning
✅ Boost metabolism & burn fat
✅ Time-efficient — no gym needed
✅ Perfect for home or travel workouts
📌 Suggested Equipment:
1–2 Dumbbells (light to medium weight)
Mat or flat surface
Water & towel nearby
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