Speed & Speed Endurance | Friday Sprint Training | Road To 20 ³ #8

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Day 5 of my December training week. Today I'm attempting to run 30m flyings as fast as possible for as many times as possible. I have a lot of focus on sprinting technique at a relatively high intensity. The most reps I did this winter was 24x, today I did 20 reps, enjoy!
Feel free to ask about my training in the comments.
Fun fact: I had to go and double-check the 30m mark measurement after this session, haha!

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Timestamps:
0:00​ Friday Sprint Training
0:55 Morning Prep Session
2:27 The Friday Program
3:57 Sprint Warmup
5:45 4x5x60m Sprint Workout
10:59 Post Session Thoughts
13:11 Advice For This Session
15:58 Thanks For Watching

Music: https://www.epidemicsound.com/referra...
Goliath - Dream Cave
Lost and Found (Instrumental) - I'MIN
Still Cold - Crystal Shards
Outbreak - Fasion
Isolated - AGST Audio Extracted
Noose (Instrumental) - Gabe 'Nandez/

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#RoadTo20 #SprintTrainingWeek
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