10 MIN WEIGHTS Workout (Beginner-Friendly) for Women over 40

Get ready to feel amazing with this 10-minute weights workout designed specifically for women over 40! 🙋‍♀️ Join me, Jessica Cooke, for a beginner-friendly, low-impact routine you can easily do at home, with no jumping and minimal equipment required. 🏋️‍♀️

This full-body workout will help you:

💪 Build strength and tone your muscles
🔥 Burn calories with easy-to-follow movements
🧘‍♀️ Improve flexibility and endurance
🙌 Perfect for beginners and busy women over 40, 50, and 60!

Don't worry if you don’t have weights—just follow along with whatever equipment you have at home 🌟

Why this workout is perfect for you:

🏡 At-home workout—no gym required!
🚶‍♀️ Low-impact and beginner-friendly
💥 Full-body strength and cardio combo
⏰ Quick and effective for busy schedules!

Let me know how you get on in the comments below, and don't forget to subscribe for more quick and effective workouts tailored for women over 40! 🙌

0:00 Intro
0:27 Upright row
0:55 Shoulder press
1:40 Bench press
2:20 Supine fly
3:02 Squats
3:40 Reverse lunges
5:00 Bicep curls
5:40 Plank
6:25 Curtsy lunge
6:56 Frontal raise
7:40 Lateral raise
8:20 Suitcase squat
8:57 Shoulder press
9:34 Back extension
10:20 Squat with lunge
10:57 Workout done!

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SUBSCRIBE HERE:    / @jessicacooke  

Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives.

For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out.

As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work.

Get Help Here/Become a Thriver: 👉 https://jessicacooke.ie/

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📩 WEBSITES & NEWSLETTERS:
I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies.
Subscribe to the Jessica Cooke Newsletter Here: 👉 https://bit.ly/3wEk43X

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🎙️ THE PODCAST
In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life.
Listen here: 👉 https://jessicacooke.ie/podcast

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SOCIALS & WEBSITE:
🌎 W E B S I T E: https://jessicacooke.ie
📷 I N S T A G R A M:   / jessicacooke  
🎥 Facebook:   / jessicacookepage  
C O N T A C T: jessica@jessicacooke.ie

#fitover40 #fitover50 #fitover60 #jessicacooke

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.