10 MIN FULL BODY STRENGTH Workout with Weights for Women over 40

Join me for this quick and effective 10-minute full-body strength workout using weights! 💪 Designed specifically for women over 40, this routine targets your entire body, including core work, to help you strengthen and sculpt from head to toe. 🏋️‍♀️

This workout is:

✅ Low-impact with no jumping, making it gentle on your joints
🏡 Perfect for doing at home—no gym required!
💥 A great way to tone your arms, legs, core, and more
Don't worry if you don’t have all the equipment; you can still follow along with modifications. This workout is beginner-friendly, so make sure to go at your own pace and have fun! Whether you're just starting your fitness journey or maintaining your strength, this workout is perfect for women in their 40s, 50s, and beyond.

What to expect:

🔥 Full-body strength and cardio combination
🧘‍♀️ Core-focused exercises for toning and stability
🕒 Time-efficient—just 10 minutes for a complete workout!

Feel great and let me know how you get on in the comments below! 👇

Don’t forget to subscribe for more beginner-friendly, low-impact workouts designed for women over 40! 💖

0:00 Intro
0:20 Sumo squats
0:50 Curtsy lunge
2:07 Sumo squat with weight grabs
2:500 Suitcase squats
3:37 Frontal raise with weight twists
4:10 Lateral raise
4:53 Deadlift
5:37 Alternating floor taps
6:15 Plank
6:52 In & out squats
7:30 Weighted sumo squat with frontal raise
8:20 Weighted goblet squat with overhead press
8:55 Squat with overhead press
9:33 Tricep extensions
10:14 Tricep kickbacks
10:50 Workout done!

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SUBSCRIBE HERE:    / @jessicacooke  

Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives.

For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out.

As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work.

Get Help Here/Become a Thriver: 👉 https://jessicacooke.ie/

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📩 WEBSITES & NEWSLETTERS:
I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies.
Subscribe to the Jessica Cooke Newsletter Here: 👉 https://bit.ly/3wEk43X

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🎙️ THE PODCAST
In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life.
Listen here: 👉 https://jessicacooke.ie/podcast

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SOCIALS & WEBSITE:
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📷 I N S T A G R A M:   / jessicacooke  
🎥 Facebook:   / jessicacookepage  
C O N T A C T: jessica@jessicacooke.ie

#fitover40 #fitover50 #fitover60 #jessicacooke

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.