10 MINUTE Upper Body Workout for Women over 40

Looking for a quick and effective upper body workout? 🙌 Join me, Jessica Cooke, for this 10-minute upper body routine designed specifically for women over 40! 🏋️‍♀️ This workout targets your arms, shoulders, back, and chest to help you stay strong, toned, and fit—perfect for when you're short on time but still want results. ⏰

I use 5kg weights in this workout, but you can use any weight that suits you or even just bodyweight. Whether you're getting back into fitness or want to maintain upper body strength, this beginner-friendly routine will help you feel amazing. 🌟

In this workout, you'll:

💪 Strengthen and tone your arms, shoulders, back, and chest
🏡 Do the entire workout at home—no gym needed!
⏰ Fit in a great upper body workout in just 10 minutes
👩‍🦰 Perfect for women in their 40s, 50s, and beyond!
This is a low-impact, easy-to-follow routine, so go at your own pace and enjoy the benefits of staying active and strong. 💥

Let me know how you get on in the comments section below! 👇

0:00 Intro
0:30 Upright row
1:10 Overhead press
1:45 Lateral raise
2:20 Frontal raise
3:10 Around the world
3:45 Arnold press
4:25 Bicep curl
5:10 Bent over row
5:45 Bent over fly
6:23 Press up
7:07 Skull crusher
7:50 Shoulder press
8:25 Upright row to shoulder press
9:07 Tricep kickback
9:45 Frontal & lateral raise
10:25 Workout done!

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SUBSCRIBE HERE:    / @jessicacooke  

Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives.

For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out.

As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work.

Get Help Here/Become a Thriver: 👉 https://jessicacooke.ie/

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📩 WEBSITES & NEWSLETTERS:
I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies.
Subscribe to the Jessica Cooke Newsletter Here: 👉 https://bit.ly/3wEk43X

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🎙️ THE PODCAST
In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life.
Listen here: 👉 https://jessicacooke.ie/podcast

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SOCIALS & WEBSITE:
🌎 W E B S I T E: https://jessicacooke.ie
📷 I N S T A G R A M:   / jessicacooke  
🎥 Facebook:   / jessicacookepage  
C O N T A C T: jessica@jessicacooke.ie

#fitover40 #fitover50 #fitover60 #jessicacooke

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.