Meditation To Strengthen The Nervous System

Welcome to this video on a Meditation to Strengthen the Nervous System. The nervous system is KEY to regulating our emotions. It is through the nervous system that we can hold higher vibration and the higher levels of consciousness.

In this video I will give a short explanation, guide you through the steps for the meditation, and then you can practice the Meditation along with me for 11 minutes. Try it out to fully experience and embody the wisdom of the Meditation.

If you enjoyed this video; please leave a comment below! I love to read about your experiences.

Sadhana = daily spiritual practice.
Sadhana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation.

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Thank you for watching
Love, joy and lightness

Sat Nam
Nicola Sita Amrit Kaur

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