Kundalini Meditation for Mental Fatigue

Welcome to this Kundalini Yoga Meditation to help with Mental Fatigue. When your mind feels taxed and you can't seem to get it to switch on again, you can do this effective meditation.


In this video I will give a short explanation, guide you through the steps for the meditation, and then you can practice the Meditation along with me for 3 minutes. Try it out to fully experience and embody the wisdom of the Meditation.

If you enjoyed this video; please leave a comment below! I love to read about your experiences.

Sadhana = daily spiritual practice.
Sadhana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation.

Buy me a cup of tea to make my day: https://ko-fi.com/sadhanawithnicola

To find out about my next integrative deep dive program join here: https://sadhanawithnicola.com/finding...

Can't come to one of my live classes, but want to experience and participate in a class? Then follow this link to all the class videos with me: https://sadhanawithnicola.com/class-v...

For my blog on what Kundalini Yoga is all about : https://sadhanawithnicola.com/kundali...

Blog on how to set up your sadhana space: https://sadhanawithnicola.com/sadhana/

Website: http://www.sadhanawithnicola.com/

Thank you for watching
Love, joy and lightness

Sat Nam
Nicola Sita Amrit Kaur

Facebook:   / sadhanawithnicola  
Instagram:   / sadhanawithnicola