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Flow to stretch (post workout)
Автор: Gloria Yoga & Wellness
Загружено: 2026-01-15
Просмотров: 15
Описание:
If you practicing not only yoga, but you are also integrating with other exercises, such as going to the gym, lift weight, calisthenics or running, than you might find this flow very useful.
My practice is hybrid as well and these are the exact poses that I use for myself after training.
Enjoy
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