RHR: Vegetables—How Many to Eat and What Kinds

In this episode of Revolution Health Radio (RHR) we discuss "Vegetables—How Many to Eat and What Kinds." It's a simple question this week, but I’m sure it’s one that a lot of people actually wonder about. We all hear that we should eat a lot of vegetables, but is this one of these assumptions that we just don’t question and it’s actually not true? What does the research actually say about how many servings of vegetables a day we should eat? What are all the relevant issues? There are, of course, lots of relevant issues. We’ll try to cover the main ones in this episode.

In this episode, we cover:

What Chris ate for breakfast
3 reasons to eat vegetables
How many servings of vegetables should you eat daily?
What types of vegetables to eat

READ FULL ARTICLE: http://chriskresser.com/vegetables-ho... (available Thursday 10/30)

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Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your Personal Paleo Code. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.

The Revolution Health Radio Show is brought to you by ChrisKresser.com and hosted by Steve Wright from SCDlifestyle.com.