40 MIN DB FULL BODY STRENGTH WORKOUT | Strength Focus | No Jumping | With Repeat | + Weights

#trainwithkaykay #fullbodystrengthworkout

Hey team #everydaywarrior 💥
Let's get down on our mat for a 40 MIN FULL BODY STRENGTH WORKOUT. I am using 2x 9kg Dumbbells today. We are focusing on our full body strength today! I hope you are ready to join me on the mat, Let's go. ❤️‍🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, your weights, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! 😇

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2x 9kg , a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:16 | Intro

00:16 - 04:23 | WARM UP:
RUNNING IN PLACE
OPEN TRICEP COMBO
HAMMIE WALK
KANG SQUAT
SQUAT SIDE BEND
ALT. LUNGE REACH
COBRA – DOWNWARD DOG
WRISTS


04:23 - 44:53 | WORKOUT:
GOBLET SQUAT
FRONT SQUAT
HYBRID SUMO SQUAT
HYBRID SUMO SQUAT OPP.
ALT. FRONT LUNGE – PASS THROUGH
ALT. FRONT LUNGE – PASS THROUGH
STAGGERED RDL
STAGGERED RDL OPP.
REV. LUNGE ONE LEG
REV. LUNGE OPP.
GOBLET SIDE LUNGE
GOBLET SIDE LUNGE OPP.
UNI. THRUSTER
UNI THRUSTER OPP.
HANG CLEAN PRESS
HANG CLEAN PRESS OPP.
HANG SNATCH
HANG SNATCH OPP.
ALT. BENT OVER ROWS
RDL – ROW
ALT. BICEP CURLS
PULL – CURL COMPLEX
KNEELING CROSS CLEAN
KNEELING CROSS CLEAN OPP.
HOLLOW – TUCK
HOLLOW – TUCK
FLOOR PRESS - NARROW
FLOOR PRESS - WIDE
LYING CHEST FLY
LYING CHEST FLY – PULL OVER
DB SWINGS
OUTER DB SWINGS
OVER HEAD MUD WALK
SIDE STEP - PRESS
PUSH UP – RENEGADE ROW
PLANK DB DRAG
RENEGADE ROW
PLANK DB WARRIOR DRAGS
SIDE STAR PLANK HOLD
SIDE STAR PLANK HOLD OPP.

44:53 - 49:15 | COOL DOWN:
DYNAMIC NECK STRETCH
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
90 | 90
NEEDLE STRETCH
CHILD’S POSE INTO ALT. KNEE HUG
LAY DOWN BREATHE


P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
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💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.