Overhead Pressing, P-Ratio, Concurrent Periodisation for Hypertrophy!

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Coaching Application: https://tinyurl.com/4e7rt62a

Instagram: https://www.instagram.com/fazlifts/?h...
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00:00 Introduction
00:20 Concurrent periodisation with a hypertrophy bias, including lengthened partials, BCAAs and high volumes as a beginner/early intermediate
08:45 Training after a rotator cuff tear
11:25 Plant vs animal protein sources
12:25 What makes a beginner/intermediate/advanced lifter
16:15 Hobbies
18:50 Upper/Lower/Full Body
21:45 Staying warm in Canada
23:14 Muscle building for Powerlifting/Strongman/Weightlifting
29:55 Faz's view on nurturing good mental health
38:09 Spit n sawdust gyms vs modern bodybuilding gyms
39:55 Progression in compounds vs isolations
43:18 Hex bar DL + Zerchers
45:50 Progressing pullups
46:08 Overhead pressing views (again!)
50:46 Emphasising arms on an upper/lower
52:22 P-ratio, high activity and muscle gain
59:02 Faz's relationship advice
1:06:08 Deadhangs
1:07:15 45deg vs seated leg press
1:07:48 Cardio priorities
1:10:22 You're not inflexible you're weak
1:12:11 Are you weak or just a bad bodybuilder
1:14:34 The actual solution to plateaus is not the easy fix
1:17:47 Cardio priorities (again)
1:19:19 Increasing metabolism as you grow
1:22:22 Training for a construction worker
1:25:59 Wrap up and thank you!

Instagram: https://www.instagram.com/fazlifts/?h...

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Spotify Podcast: https://open.spotify.com/show/32tKW50...

Website: fazlifts.com

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