Fixing The Hip Shift | Improve Squat Technique

Are you struggling with how to fix your hip shift when squatting? If you notice hip shifting to one side as you squat, especially under heavy weights, it's time to correct the issue before it leads to imbalances or injury. In this video, we’ll break down the causes of hip shifting and the best ways to improve squat technique for better performance and longevity in the gym.

🔹 What Causes Hip Shift in the Squat?
✔️ Poor motor patterns
✔️ Strength imbalances (one leg stronger than the other)
✔️ Flexibility restrictions
✔️ Lack of stability or neuromuscular control

To fix this, we’ll cover:
✅ Controlled squats to retrain movement patterns
✅ Single-leg exercises to strengthen weaker muscles
✅ Flexibility drills to reduce restrictions
✅ Resistance band techniques to help your body correct shifting

By applying these strategies, you’ll see noticeable improvements in your squat. If you’re looking for how to fix your hip shift when squatting, this step-by-step guide will help you regain balance and control.
Drop a comment below if you’ve struggled with hip shifting to one side, and let us know what worked for you!

Time Stamps:

0:00 - 0:42 Implementing Strategies Properly
0:43 - 1:23 Poor Movement Pattern
1:24 - 2:02 Strength Imbalances
2:03 - 2:28 Flexibility Imbalances
2:29 - 3:41 Lack of Stability
3:42 - 5:08 External and Internal Rotation
5:09 - 5:51 Neuromuscular Control
5:52 - 6:41 Do You Need to Squat


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