How To Sit For Better Pelvic Floor Health & Function (+ Hip Stretch)

Ready to give your pelvic floor health a boost All Day Long? In this video, I’m going to teach you the best sitting alignment to keep your core & pelvic floor strong & functional. You just might find your low back loves this too!

As an added bonus, you can use these tips to make any hip stretch more effective - I’ll walk you through a foundational stretch for your outer hip muscles and show you how changing your pelvic alignment can increase or decrease the stretch.

Grab a rolled up towel or a half round foam roller & a flat-seated chair for this one!

Need help finding a half round foam roller? This blog post has links to my faves: https://bit.ly/4pd1mHE

Other resources:

How to stand in better alignment for your pelvic floor: https://bit.ly/3JBajdq

Why sitting on the floor is your movement secret weapon - and how to get started: https://bit.ly/45HIQPO

Pelvic Floor+ whole body pelvic floor health solutions: https://bit.ly/4mAxwef


00:00 Into to sitting alignment
00:43 Feeling your sitting alignment
03:03 Feel confident finding neutral sitting position
06:02 Using neutral sitting to stretch your hips
08:04 Sitting on the floor with a neutral pelvis


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