How to Train for Your First HYROX Race | Beginner-Friendly Tips •

👉 Get our free HYROX ACCELERATOR series here: → https://bit.ly/4iRnOBL

WATCH PART 1 HERE:    • HYROX EXPLAINED: What It Is, Race Format, ...  

Save $20 off your first month of our HYROX plan with code HYROXYT → https://www.thelyssmethod.com/program...

Can YOU do a Hyrox race? In this video, Alyssa Olenick, PhD and Coach Corey of The Lyss Method break down who Hyrox is for and how beginners or first-time racers can train for their first event. Learn about fitness level requirements, training modifications, and practical preparation tips for race day!

Topics Covered:
• Who can compete in hyrox?
• Training for your first hyrox race
• Strength & running tips for beginners and first-time racers
• Common mistakes and how to avoid them

🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs
🤘🏻 FOLLOW ME ON IG →   / doclyssfitness  
🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/

Timestamps:
0:00 - Introduction
0:55 - Who is Hyrox for?
2:50 - Doubles approach
3:35 - Running baseline suggestion
5:30 - Running base starting point
6:20 - Best training and prep tips
9:00 - Practice compromised runs
10:20 - Do you need to do Hyrox-specific workouts?
12:10 - Sled push substitution
15:50 - Rep and sets & strength recommendations
19:55 - Wrap up and final words

#HYROX #HybridTraining #Fitness #RaceTraining #HyroxBeginner #Running #StrengthTraining #hyroxtraining HYROX training, HYROX beginner guide, How to train for HYROX, hyrox race tips, training for first hyrox