Energise Your Spine || 25 Min Intermediate Pilates Flow for Strength & Mobility

Mobilise, strengthen, and awaken your spine with this energising intermediate-level Pilates flow.

This session focuses on fluid movement, controlled articulation, and dynamic core work to leave you feeling taller, lighter, and more switched-on.

🔥 What’s inside:
• Spinal articulation for mobility
• Intermediate core strengthening
• Back-body activation
• Flowing sequences to build heat and energy

⚡ Perfect for:
Those with an existing Pilates foundation who want a session that’s uplifting, dynamic, and deeply strengthening for the entire spine.

Roll out your mat and let’s energise your body from the inside out.

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Disclaimer





When participating in this class you accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment.
You acknowledge that the instructor is not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe, and free from any hazards which may cause injury to yourself or to others.
You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity.|