Yoga Mobility For Stability

Yoga Mobility for Stability. The flexibility of your feet and ankles impacts the range of motion and stability of the hips. Yoga Mobility for Stability, focuses on releasing tension in the body with gentle stretches in a variety of postures and slow movements, including the feet and ankle joints to help the body move more fluidly. By the end of class, you will not only feel more mobile from decreased tension, but you will also notice improved stability.

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