Your Menopause Fitness Roadmap | Energy, Consistency, and Results

How to start exercising in the New Year is one of the most searched fitness questions—especially for women over 50 and women in menopause looking for a daily fitness plan and who want a healthy lifestyle. In this video, I share a simple beginner fitness plan that shows you how to start strength training, walking, cardio, yoga, and mobility without feeling overwhelmed.

If you’re starting over, dealing with menopause weight gain, low energy, joint pain, or inconsistency, this video will help you build a realistic weekly fitness routine you can actually follow.

You will learn:
• How to start exercising for women over 40
• How to begin strength training in menopause
• How to use walking and Zone 2 cardio for fat loss and heart health
• How to use yoga and mobility to reduce joint pain
• How to create a beginner workout plan that is sustainable
• How nutrition, sleep, and supplements support your results

This beginner-friendly approach is designed for midlife women who are tired of extreme programs and want something that actually works with their changing hormones, energy levels, and recovery needs.

This is not about doing everything perfectly—it’s about creating a sustainable weekly routine you can stick to.

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I’m also finalizing a menopause-specific supplement launching this April, designed to support energy and mental clarity, because midlife bodies need different support than they did in our 30s.

My new book is finally here!

The Midlife Shift: 36 Symptoms and Solutions offers clear explanations, supportive tools, and practical strategies for everyday symptoms, as well as some menopause symptoms you might be surprised by! Download it FREE here: 👉 https://tiny-penguin-98581.myflodesk....

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Let’s thrive in menopause — together.

Disclaimer:
I’m a certified menopause coach and yoga teacher with over 25 years of experience; however, I'm not a medical doctor. The information in this video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition.

Please consult your doctor or a qualified healthcare provider before starting any new supplement, especially if you are taking medications, have an existing health condition, or are unsure of your nutrient levels. Your health is unique, and your care should be too.

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