Day 119 You’re Not Behind-You’re Building: Core in all planes

Welcome to Day 119 – Core 360!

Twisting, chopping, crunching, and stabilizing from all angles. This one will light up your waistline!

FORMAT:
20s/10s × 6 exercises

EXERCISES:
1. Standing Woodchop (Right)
2. Standing Woodchop (Left)
3. Oblique Crunch + Leg Lift (Right)
4. Oblique Crunch + Leg Left (Left)
5. Reverse Crunch + Twist
6. Plank Hip Drops

FOCUS:
Obliques + deep core coordination.


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