1 Hour Gentle Vinyasa Flow | Full Body Yoga for Flexibility & Stress Relief (Beginner Friendly)

Transform your mind and body with this calming 1-hour Gentle Vinyasa Flow.
Whether you are new to yoga or looking to slow down your practice, this 60-minute full-body session is designed to help you release tension, increase flexibility, and find your inner peace. Instructor Elsa Medin guides you through a mindful sequence starting with pranayama (breathing exercises) to calm the nervous system, followed by fluid movements to warm up the body, and ending with a deeply restorative Savasana.

🧘‍♀️ Class Focus:
Style: Gentle Vinyasa Flow (Slow-paced, mindful movement).
Level: Beginner to Intermediate (Modifications included).
Props: Yoga mat (Optional: Blanket for knee support, blocks).
Focus: Hip opening, spine mobility, stress relief, and balance.

🌟 Key Benefits of This Practice:
✅ Relieves stress, anxiety, and mental fatigue.
✅ Improves posture and spinal flexibility.
✅ Stretches tight hamstrings, hips, and shoulders.
✅ Promotes better sleep and relaxation.

⏳ Timecodes:
00:00 - Introduction & Intention Setting
01:20 - Grounding Meditation & Breathwork
02:45 - Bhramari Pranayama (Humming Bee Breath)
05:10 - Neck & Shoulder Warm-up
06:40 - Cat-Cow & Spinal Waves
11:30 - First Downward Facing Dog
13:30 - Sun Salutation A (Surya Namaskar A)
19:00 - Low Lunge & Hip Openers
26:30 - Chair Pose & Flow Sequence
32:40 - Warrior II & Triangle Pose
39:30 - Standing Balance (Tree Pose / Dancer Prep)
42:20 - Wide Leg Forward Fold
46:00 - Bridge Pose & Core Activation
49:20 - Reclined Spinal Twist (Supine Twist)
56:00 - Savasana (Final Relaxation)
59:00 - Closing & Namaste

#Yoga #VinyasaFlow #GentleYoga #YogaForBeginners #FullBodyYoga #StressRelief #ElsaMedin #HomeWorkout #Mindfulness #Wellness