20 Min Standing Abs Workout | Lose Belly Fat (No Floor & No Neck Pain)

Transform your midsection with this 20 min standing abs workout designed to lose belly fat and sculpt a flat stomach! This routine is a 100% standing core workout—meaning absolutely no floor work, no crunches, and zero neck pain. It is the perfect home workout for beginners or anyone needing a knee-friendly option to burn calories.

If you are looking for how to lose belly fat without high impact jumping, this video is for you. We target the lower belly, obliques (love handles), and deep core muscles using bodyweight exercises. Get ready to sweat and define your waistline with this safe, effective belly fat loss exercise routine.

WORKOUT BREAKDOWN:
• Focus: Abs Workout, Core Workout, Flat Stomach, Waistline
• Type: Standing Workout / No Equipment Workout
• Level: Beginner to Intermediate (Low Impact)

⏱️ TIMESTAMPS:
00:00 Intro
02:00 Standing Side Knee Drive (No Neck Pain)
05:00 Twists for Waist
10:00 Side-Side Leg Lift(Lower Belly Fat)
15:00 Standing Jack Tucks
19:00 Side Bend

👇 UP NEXT: BURN MORE CALORIES
Combine this abs session with my fat-burning cardio for best results:
30 Min ALL STANDING Cardio HIIT ➤ [   • 30 MIN CARDIO HIIT WORKOUT - ALL STANDING ...  ]

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @ekyyerin  

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   / @ekyyerin  

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Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm.

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#standingabs #losebellyfat #flatstomach #standingworkout #kneefriendly