30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Hit your daily step goal fast with this 30 min standing cardio HIIT workout! 🔥 This routine gets you 5000 steps to burn fat and lose weight without any jumping, floor work, or equipment.
This is the perfect 100% standing workout for bad knees, apartment living, or anyone who hates getting down on the floor.

👇 WHY YOU'LL LOVE THIS ROUTINE:

No Jumping: Totally low impact and "neighbor friendly" (quiet!).
Knee Friendly: Safe movements that protect your joints while burning calories.
All Standing: We stay on our feet the entire time—no burpees or floor crunches.
No Equipment: Just press play and start moving.

Whether you are a beginner or just want a high-energy low impact cardio session, this video will help you sweat and reach your weight loss goals. Let's crush these 5000 steps together!

TIMESTAMPS:
0:00 Intro & Warm Up
0:45 The 5000 Steps Workout
28:30 Cool Down & Stretch

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @ekyyerin  

🔗 Stay Connected With Me.

Facebook:   / 61565015952777  
Instagram:   / ek_wai  
Tiktok: https://www.tiktok.com/@ek.wai?lang=en

=============================

🎬Suggested videos for you:

▶️    • Perfect 20 Min Full Body Workout For Begin...  
▶️    • 10 Minute Glute Workout - At Home, No Equi...  
▶️    • 15-Minute TOTAL Upper Body Dumbbell Workou...  
▶️    • Low Impact FULL BODY HIIT Workout (No Equi...  
▶️    • 10 MIN DAILY ABS WORKOUT | No Equipment  
▶️    • The Ultimate Beach Workout for a Toned Bod...  
▶️    • Beginner Weight Loss Workout - Easy Exerci...  

================================

For Business inquiries, please use the contact information below:

📩 Email: ekwai1610@gmail.com

🔔 Ready to take control of your health and fitness? Subscribe now for effective workouts, practical wellness advice, and expert fitness tips to stay strong!
   / @ekyyerin  

=================================

Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm.

Hashtags
#standingworkout #5000steps #kneefriendly #lowimpactcardio #standinghiit #athomeworkout #nojumping