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Make altitude drop way more effective with the drop combo
Автор: High Performance Muscle
Загружено: 2024-04-04
Просмотров: 1308
Описание:
Altitude drop is a great way to enhance force absorption and power output. By combining them with holding a weight (DB or BB) upon landing can give you event more benefits to that specific muscle group.
#power #strength #training #workout #speed #belessbad
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