Pilates Basics for Beginners [20 min Full Body Workout for Toning]
Автор: Life Full of Zest
Загружено: 2022-02-10
Просмотров: 1884
Enjoy this 20 Minute at home Pilates workout for beginners. In this at-home Pilates mat class, we run through a variety of activation and mobility sequences to improve strength and flexibility and tone the body.
Level: Intermediate
Equipment: Mat
Time: 20 min
Focus: Full Body
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.
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