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Carrie Owerko: DEEP PLAY: Core & More (TRAILER)
Автор: Carrie Owerko
Загружено: 2017-07-31
Просмотров: 4216
Описание:
This practice is divided into two videos. One is an hour long practice of core work, with some relaxing restoratives at the end. The longer version includes all the core work, but follows it with a super fun series of standing poses, arm balance poses, and deep hip work using the chair. There is a lot of material here! This is an extensive, thoughtful and thorough practice with a lot of playful variations.
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