10-Minute Low Impact Cardio & Mobility Workout for Seniors | Beginner Friendly
Автор: Drew Hopper
Загружено: 2025-11-08
Просмотров: 569
This 10-minute low impact cardio and mobility workout for seniors is designed to boost your energy, improve joint flexibility, and build strength safely. Every movement is low impact and easy to follow, helping you stay active, mobile, and confident at any age.
This session combines gentle cardio to raise your heart rate with mobility exercises to improve range of motion, balance, and coordination. It’s beginner friendly, senior friendly, and can be done anywhere — no equipment required.
Perfect for older adults who want to move daily without pain or strain. These simple, functional exercises support heart health, circulation, flexibility, and energy levels. Stay strong, steady, and independent through consistent daily movement.
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Energy builds when you move your body. Keep showing up, stay mobile, and feel alive.
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