15 Min Beginners At Home Cardio Workout for Fat Burn - keikoflex

Let's move together! This 15 minute beginner at home cardio workout is perfect for fat burn, boosting energy, and getting your heart rate up! No equipment needed!

You will love this follow-along routine, it is designed to keep things simple and effective!! It is really nice to workout together with you all💕!
🔹 Duration: 15 minutes
🔹 Level: Beginner-friendly (Low Impact Options)
🔹 Equipment: None
🔹 Focus: Fat burn, energy boost, full-body cardio
🎵 Music, movement, and motivation — I’ll be right there with you in real-time!

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Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.