Vitamin B9 for Brain Health: The Link Between Folate and Mood

Is folate the missing link in your mental health plan? In this video, psychiatric nurse practitioner Jezel Rosa breaks down the science behind folate (vitamin B9) and its powerful role in mental wellness. Learn how folate impacts depression, anxiety, neurotransmitter function, and inflammation. We’ll compare folic acid, L-methylfolate, and folinic acid—and discuss who should consider supplementing.

✅ How folate supports mood
✅ What the research says about depression and folate deficiency
✅ Folate vs folic acid vs L-methylfolate: what's best?
✅ The role of MTHFR gene mutations
✅ Best food sources and supplement strategies

📌 Subscribe for more holistic mental health content.
📞 Visit www.levelheadedmind.com for coaching services and functional lab testing.

#Folate #Depression #MentalHealth #L-methylfolate #B9 #FunctionalPsychiatry #AnxietyRelief #MTHFR #NutritionAndMentalHealth #IntegrativePsychiatry

🙋🏽‍♀️ Join this channel to access exclusive LIVES, priority comments/questions answered, and more!:
   / @levelheadedmind  

🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716

📚 Useful Resources:
Stahl's Prescribing Guide: https://amzn.to/4bjHlHe
Deprescribing Guide: https://amzn.to/3XBkIuA
Drug Interaction Checker-https://www.drugs.com/drug_interactio...
Brain Food Report- https://www.levelheadedmind.com/brain...
Neurotransmitter Questionnaire- https://www.levelheadedmind.com/neuro...
Recommended Reading: https://www.levelheadedmind.com/books

🎥 This video was edited by:
Rahul Kanchi   / rahul-kanchi  

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suici...

References:
Bekdash, R. A. (2024). Epigenetics, nutrition, and the brain: Improving mental health through diet. International Journal of Molecular Sciences, 25(7), 4036. https://doi.org/10.3390/ijms25074036

Bender, A., Hagan, K. E., & Kingston, N. (2021). The association of folate and depression: A meta-analysis. Journal of Psychiatric Research, 95, 9–18.

Godfrey, P. S., Toone, B. K., Carney, M. W., Flynn, T. G., Bottiglieri, T., Laundy, M., Chanarin, I., & Reynolds, E. H. (1990). Enhancement of recovery from psychiatric illness by methylfolate. Lancet (London, England), 336(8712), 392–395. https://doi.org/10.1016/0140-6736(90)...

Liwinski, T., & Lang, U. E. (2023). Folate and its significance in depressive disorders and suicidality: A comprehensive narrative review. Nutrients, 15(17), 3859. https://doi.org/10.3390/nu15173859

Muscaritoli, M. (2021). The impact of nutrients on mental health and well-being: Insights from the literature. Frontiers in Nutrition, 8, 656290. https://doi.org/10.3389/fnut.2021.656290

National Institutes of Health. (2022, November 30). Office of Dietary Supplements - Folate. Nih.gov; National Institutes of Health. https://ods.od.nih.gov/factsheets/Fol...

Tan, Y., Zhou, L., Huang, J., Chen, X., Wu, Y., Song, X., Wang, J., Hu, H., & Yang, Q. (2023). Vitamin B12, folate, homocysteine, inflammatory mediators, and depression. Neuropsychiatric Disease and Treatment, 19, 785–800.

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.

Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.