BDNF Gene Explained: The Key to Anxiety, Depression & Brain Resilience

Are you struggling with anxiety, depression, or brain fog—and wondering if your genes might be involved? In this video, we dive deep into the BDNF gene, also known as brain-derived neurotrophic factor, and its critical role in mental health, emotional resilience, trauma recovery, and brain function.

The BDNF Val66Met variant affects how your brain releases this important neuroprotein, which influences your ability to regulate mood, respond to stress, and recover from adversity. If you've ever felt stuck or emotionally overwhelmed, this gene might be a key piece of the puzzle.

Learn how to boost BDNF naturally through movement, nutrition, sunlight, sleep, and mindfulness. I also share why restrictive dieting may be harmful for some people based on their BDNF genotype.

🌱 You are not your genes—but understanding them can help you work with your biology, not against it.

🧬DNA Testing packages: https://2ly.link/261YY
🧪 Mental Health Lab Testing: https://2ly.link/261YZ

🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716

📚 Recommended Readings: https://www.levelheadedmind.com/books

🎥 This video was edited by:
Rahul Kanchi   / rahul-kanchi  

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suici...

References:
Akkermann, K., Hiio, K., Villa, I., & Harro, J. (2011). Food restriction leads to binge eating dependent upon the effect of the brain-derived neurotrophic factor Val66Met polymorphism. Psychiatry Research, 185(1–2), 39–43. https://doi.org/10.1016/j.psychres.20...

Pandey, S. C. (2016). A critical role of brain-derived neurotrophic factor in alcohol consumption. Biological Psychiatry, 79(6), 427–429. https://doi.org/10.1016/j.biopsych.20...

Zhang, H., Ozbay, F., Lappalainen, J., et al. (2006). BDNF variants and Alzheimer’s disease, affective disorders, posttraumatic stress disorder, schizophrenia and substance dependence. American Journal of Medical Genetics Part B: Neuropsychiatric Genetics, 141B(4), 387–393. https://doi.org/10.1002/ajmg.b.30332

Alonso, P., Gratacòs, M., Menchón, J. M., et al. (2008). Extensive genotyping of the BDNF and NTRK2 genes define protective haplotypes against obsessive-compulsive disorder. Biological Psychiatry, 63(6), 619–628. https://doi.org/10.1016/j.biopsych.20...

Xie, B., Wang, B., Suo, P., et al. (2011). Genetic association between BDNF gene polymorphisms and phobic disorders: A case–control study among mainland Han Chinese. Journal of Affective Disorders, 132(2), 239–242. https://doi.org/10.1016/j.jad.2010.12...

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.

Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.