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Upper Body Workout | Last Chest Sets Before PR
Автор: Kristaps Irbe
Загружено: 2026-01-12
Просмотров: 12
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Today's session was an upper body workout, with first sets being my chest workout prep before PR. I pushed through heavy bench sets, aiming for powerlifting singles to prepare for my upcoming bench PR. This consistent strength training and weight training is crucial for hitting my 3-plate goal. Hope you enjoyed the video!
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