🎙️ Bodybuilding Truths: Orals in the Offseason, Coaching Pros & More Q&A

🔥 In this episode of the Unwracked Podcast, hosts Andrew Berry (@berryswole) and Kyle Wilkes (@kyle.wilkes) get brutally honest about coaching, performance, and the realities of bodybuilding today.

They cover everything from off-season PED strategy, fasted cardio, and contest prep myths, to how they personally handle client coaching at the highest level — plus some fun topics like “F**, Marry, Kill: Gym Edition”* and hobbies outside bodybuilding.

🧠 EPISODE BREAKDOWN

00:00 – Intro & Show Recaps
02:30 – Client Wins at the Eastern USAs & Steve Carr Classic
06:30 – Coaching High-Profile Athletes
10:50 – Using Orals in the Off-Season (Anadrol, Superdrol, Anavar)
17:00 – Weight Classes & Winning Overalls
20:20 – Stairs for Cardio: Improve or Shrink Legs?
23:00 – Bulking Calories & Cardio in the Off-Season
29:30 – Why Fasted Cardio Still Works
32:20 – Building a 4-Day Arm-Focused Split
33:50 – “F***, Marry, Kill” (Legs, Chest, etc.)
39:00 – Flat Bench Safety & Pec Tears
42:30 – Coaching Night-Shift Clients
45:30 – Dangers of Self-Coaching
47:30 – Resetting Clenbuterol Receptors (Ketotifen)
54:00 – Life Outside Bodybuilding (Guns, History, Food, Gaming)
55:26- Us Picking a Coach?
63:00 – Physique Critiques

🏆 KEY TOPICS
Coaching elite pros vs amateurs
PED structure & orals in the offseason
Fasted vs fed cardio — what actually works
StairMaster vs elliptical for leg detail
Contest prep recovery and burnout
How to grow arms with a 4-day split

Real-world coaching talk — what clients don’t see
⚡ FOLLOW US
📸 Andrew Berry – @berryswole
📸 Kyle Wilkes – @kyle.wilkes
🎧 Unwracked Podcast – Subscribe on YouTube, Spotify,

⚠️ DISCLAIMER

The Unwracked Podcast features open discussion on topics including PED use, bodybuilding preparation, and performance strategies.
This content is for educational and entertainment purposes only.
Nothing shared in this episode constitutes medical advice. Always consult a licensed medical professional before starting or changing any health, fitness, or supplement protocol.