Are You Training Your Arms All Wrong?

Episode 39 of Between Two Dumbbells delves into common mistakes that hinder *building muscle* in your arms, particularly the *biceps workout**. The speakers debunk popular **fitness myths* and offer *fitness tips* for more balanced gains. Learn how to optimize your *triceps workout* and overall *exercise* routine with these crucial **workout tips**.

IFBB Pro Dusty Hanshaw discusses the mindset and visualization he used to approach arm day. He is known for his back and using heavy slag-iron for barbell rows, but we shift gears and focus on how he approached biceps and triceps.

Do you have the psychological approach necessary to bring up a lagging body part? The mental approach is arguably more important than the physical approach.

Skip and Dr Marv put Dusty on the hot seat with 10 questions for Intimate Time as well.

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Between Two Dumbbells was created to discuss how to maximize and optimize muscle gains—how to gain the most muscle in the shortest amount of time. This show provides a debate and exchange of ideas, unlike the typical interview where everyone agrees, Skip nods in agreement so much that his neck hurts, and we all pat ourselves on the back while telling each other how smart we are.


00:00 Between Two Dumbbells // Episode 39 // DUSTY HANSHAW
00:01 Coming Up Today With IFBB Pro Dusty Hanshaw
00:39 Skip's Introduction - What's On Today's Agenda?
01:14 Dusty meets Skip and Dr Marv At A Biker Bar
01:49 Dusty's Introduction: Is He A RUB?
02:59 Dusty's Arm Training 'Secrets'
04:00 Early Mistakes: Treating Curls Like A Compound Exercise
06:21 How Does Dusty Plan A Workout?
09:41 Changes Dusty Made To Improve His Biceps
17:21 Don't Just Pick The 'Fun' Exercises
20:01 You Gotta Make The Basics Work First (Barbells/Dumbbells)
25:01 Dusty On The State Of The Industry: So Much BAD Info
38:31 Skip On Finding The Middle Ground - Don't Pick A Side
46:32 Dusty On The Importance Of Filming Yourself Training
52:11 Are You REALLY Progressing As Much As You Think?
56:50 Dusty Says You Don't Need To Compete
1:05:51 Skip On The Gym Culture Of The Recent Past
1:09:04 Intimate Time With Skip and Dr Marv... and DUSTY!


Start working with Skip today:
💥 Website - https://www.teamskip.com/
💥 Email - [email protected]
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Connect on IG:
@intensemuscle
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🎥 Video editing - [email protected]
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🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP

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