TEAM SKIP
My opinions on all things bodybuilding over the last 40 years of training, 30 years of competing, and 25 years of training clients online and one-on-one. I'm here to provide experience and wisdom; I'm not here to sell anyone on my methods. If you're here to argue, I've neither the time nor the inclination. My way is not the "only" way, but I can back up my opinions based on my experience over 4 decades in the bodybuilding industry.
Тренировки по бодибилдингу: когда они становятся зависимостью?
Have Front Delts Been Forgotten? This Is What You're Missing
Are You Training Your Arms All Wrong?
Train Less And Grow More? This Is How You Do It
Why This 70-Year-Old Pro Bodybuilder Never Quit!
Four Training Splits That Are Better Than Your Bro Split
Optimize Your Back Training For A Larger Lat Spread
The Million-Dollar Question: Is Training To Failure Overrated For Building Muscle? Ft. Austin Stout
Are You Learning From The Right Bodybuilding Coach? - Ft. Dr. Dani LaMartina
115 Pound Upright Dumbbell Rows: Form Critique
The Experts Tell You Which Dangerous Exercises To Avoid In The Gym
Do You Have The Gut(s) For Bodybuilding? - Ft. Jason Theobold
Don't Tear A Muscle; Avoid These Exercises In The Gym
Weak Muscle Group? Turn It Into A Strong One!
Barbell Rows Are Useless. Let's Discuss Better Alternatives
Say YES To The Smith Machine for #GAINZ
Is This Exercise Better Than Barbell Squats For Leg Size?
You're Training Triceps Wrong: What To Focus On To Build Big Arms
This Prep Went To Plan... Until It Didn't: What I Would Do Differently If I Compete Again
How To Add Muscle Fast: Clangin' And Bangin' or Stupid S***?
Deloads: How To Create Maximum Muscle Gains NOW!
Have The "Experts" Been WRONG About Arm Training?
(HARD)CORE Training: What You Don't Know But THINK You Do
Intensifiers: How To Take Muscle Growth To The Next Level
Short On Time: Force A Workout Or Take A Rest Day?
(Gym) Life Behind Bars: Are You Leaving Gains On The Table?
How To Build Huge Traps: The Foundation Of A Muscular Back
Nick Walker "The Mutant" Talks Training (and Cheesecake Factory) With Skip
Sissy Squats: Underrated and Forgotten Quad Exercise?
You Should Be Doing These 3 Deltoid Exercises If You Want Big Shoulders