Don't Tear A Muscle; Avoid These Exercises In The Gym

In episode 30 of Between Two Dumbbells, Skip and Dr Marv list the most risky exercises for each muscle group. If you still want to use these risky exercises, they discuss how to tweak those exercises to make them less risky.

Dr Marv does his Prehab/Rehab Rodeo Round-Up segment.

Skip continues his top 5 burger list by announcing the number 2 and number 3 spots for Skip's Cheat Meal Review.

Of course, you can also count on answers to viewer questions, as well.

Use the TRUENUTRITION.com link below, or at the end of the show, to save 10% on not just TEAMSKIP Protein but every supplement they sell.

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Please show your support for the show by sharing, liking, subscribing, and RINGING THE BELL! You can also hit the HYPE button.

Between Two Dumbbells was created to discuss how to maximize and optimize muscle gains—how to gain the most amount of muscle in the shortest amount of time. The show sometimes devolves into Skip and Dr. Marv arguing, pulling hair (figuratively, of course), and calling each other names. In the last show, Dr Marv called Skip "Ken." It was horrible, but if you're into name-calling, you might find it enjoyable.

You have to pick a side. You can side with the snarky guy who thinks he knows everything and is usually right (Skip says "sometimes right"), or you can side with the dinosaur who has been training since snarky-know-it-all guy was in preschool. You can figure out for yourself which one knows what he's talking about.

00:00 Between Two Dumbbells // Episode THIRTY!
00:03 Back To School!
00:40 Don't Tear A Muscle; Avoid These Exercises In The Gym
03:30 Pecs
13:32 Lats
19:43 Behind The Back Upright Row
25:58 Ahhhnold Press & Scott Press
33:44 Press In The Scapula Plane
37:30 Biceps Tendon Ruptures
41:17 Dr Mike's Flat 'Incline' Curl
45:51 Yates Rows - Danger Will Robinson
48:17 Triceps
52:14 Justin Harris' 225 Skull Crushers
52:35 Road Warrior Animal
55:57 Dr Marv's Rodeo Roundup!
1:08:05 Skip's Cheat Meal Review - Top Five Burgers
1:15:50 Q&A

Start working with Skip today:
💥 Website - https://www.teamskip.com/
💥 Email - [email protected]
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