Optimize Your Back Training For A Larger Lat Spread

Episode 36 discusses maximizing your gains by learning how to feel your *back muscles* during your *back workout**. This video emphasizes the importance of **mind muscle connection biceps* for optimal *weight training**. Follow these critical **fitness tips* to optimize *building muscle* and ensure you are performing *back exercises* correctly on your **back day**.

Dr Marv does another segment of Prehab/Rehab Rodeo Round-Up, and Skip does his Top 3 list of cinnamon rolls for the Cheat Meal Review.

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Between Two Dumbbells was created to discuss how to maximize and optimize muscle gains—how to gain the most amount of muscle in the shortest amount of time. This show provides a debate and exchange of ideas without showcasing the typical interview where everyone agrees, Skip nods in agreement so much that his neck hurts, and we all pat ourselves on the back while telling each other how smart we are.

00:00 Between Two Dumbbells // Episode 36
00:01 In This Episode...
00:15 All The Fun Of The Fair!
00:37 Intro
01:45 Critical Physique Assessment: Mark Warren
55:14 Dr Marv's Prehab / Rehab Rodeo Roundup!
1:06:55 Skip's Cheat Meal Review!
1:12:56 Q&A - Hip Thrusts


Start working with Skip today:
💥 Website - https://www.teamskip.com/
💥 Email - [email protected]
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Connect on IG:
@intensemuscle
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🎥 Video editing - [email protected]
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🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP

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