Does Pilates Actually Count as Cardio? Heart Rate Tested

We took a Club Pilates cardio-style class and tracked it with a chest-strap heart rate monitor to see what it actually delivered. But this isn’t just about numbers.

Alongside the heart-rate data, HupSix Founder Stephanie Harris breaks down what worked, what didn’t, and what she would change. If you’re curious about Pilates, already take it, or are using it as your main cardio, this is worth the watch.

0:00 Going to a Pilates cardio class
0:12 What we expected going in
0:19 First thoughts after class
0:30 Looking at the heart-rate data
1:11 One class and cardio output
1:27 How the workout felt
1:53 Instruction and flow during class
2:28 Equipment and movement setup
2:48 Effort compared to intensity
3:29 Who Pilates may be a good fit for
4:46 Seeing and following along in class
5:18 Time, cost, and experience
5:41 Why tracking cardio matters
6:08 What to consider before going

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Disclaimer: This video is for educational purposes only and is not intended to replace professional medical advice. Always consult your doctor before starting any new exercise program, especially if you have a medical condition or concerns about your heart or physical health.

Individual results may vary based on fitness level, health status, and workout intensity.

FAQ:
1. Where is it made? All the HupSix gear is 100% USA-Made.
2. How much space does it require? About the size of a Yoga Mat.
3. What if I have carpeted floors? Not to worry! Select between the HupSix over sneaker socks for smooth or carpeted floors at checkout. They allow you twist and turn in sneakers and are required for all HupSix classes.
4. Do you ship worldwide? Yes we do!
5. Can I become an instructor? Yes, contact us for details.
6. What if I am uncoordinated? The HupSix method has you covered. Try it risk-free for 30 days and we guarantee we can get you moving.

#workouts #fitness #cardio